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Holistic Living With Tay

Embrace a holistic lifestyle with low tox beauty, skin and household products. Easy and simple meals for the whole family.

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Holistic Living With Tay
Embrace a holistic lifestyle with low tox beauty, skin and household products. Easy and simple meals for the whole family.
Personal Stories

My Knee Injury. Pt 1

October 2, 2024October 2, 2024
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WOW! Today Marks 3 years since my knee injury. What was a night out with some girlfriend for a couple of drinks turned out to having some serious consequences—leading to a postponed wedding, surgery, and a long road of rehab. It all started with an X-ray that revealed a tibial plateau fracture and severe joint…

Read The Post My Knee Injury. Pt 1Continue

Holistic Living With Tay

I'm here to help everyone make cleaner and healthier choices for your families with products, food and tips!

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holisticlivingwithtay
Pumpkin Spiced Latte - Homemade 🎃 🍂🍁 Dou Pumpkin Spiced Latte - Homemade 🎃 🍂🍁 Double shot coffee 1 tbsp Pumpkin Puree  1 tsp of coconut sugar (add more or less for taste) 1 ½ tsp of Pumpkin Spice Mix (if you’d like my homemade recipe let me know) Milk of choice - i really like almond or full cream for this. If you have a coffee machine I like to add the pumpkin puree and spices to my milk jug and froth it all together - but before I had my machine I'd heat it on the stove until the desired temperature and mixed it through.  And of course, i like to add some cinnamon on top and serve it in my favourite halloween mug (The Nightmare before Christmas)   #halloween #pumpkinspicedlatte #coffee #thenightmarebeforechristmas
Week 3 is here 🧡 @movewithus Here's what's on Week 3 is here 🧡 @movewithus Here's what's on the menu and exercise split for the week! And week 2 check-in completed. 🧡 no change in weight 🧡 -7cm total 🧡 more energy 🧡 stayed mostly consistent with both meals and exercise #movewithus #FitnessJourney #myhealth #makingthetime
My knee journey 🦵🏻 Follow along if you're My knee journey 🦵🏻 Follow along if you're interested in what happened, how surgery went, to rehabilitation. Part one you can find on my blog page - use the link in bio to read 💚 its too long to post as a caption.
✨🪴🦋Often, the biggest challenges are the o ✨🪴🦋Often, the biggest challenges are the ones we create in our own minds. Whether it's fear of failure, fear of judgment, or just plain self-doubt, these feelings can hold us back. But once we recognize that these are just thoughts, we can begin to challenge and change them. ✨🪴🦋
🌱🌱Embarking on a low-tox lifestyle doesn’t 🌱🌱Embarking on a low-tox lifestyle doesn’t mean you have to give up all your favorite indulgences. 🌱🌱 🌼 Low-Tox Hair Care: Salons and At-Home Tips -Choose Clean Salons: Look for salons that offer organic, low-tox hair treatments. Many salons now offer services using ammonia-free dyes, natural hair products, and treatments free from harmful chemicals. - Ask Questions: Don’t hesitate to ask your stylist about the products they use. If you’re concerned about certain ingredients, they might be able to suggest alternatives or even allow you to bring your own low-tox products. - At-Home Care: Between salon visits, maintain your hair with low-tox shampoos, conditioners, and treatments. Brands that focus on natural ingredients can keep your hair healthy without the added chemicals. 🌼 Low-Tox Nail Care: Manicures and Pedicures - Find a Low-Tox Nail Salon: Many nail salons now offer non-toxic polishes and treatments. Look for salons that use brands free from the “toxic trio” (formaldehyde, toluene, and DBP) and other harmful chemicals. - DIY at Home: You can also create a spa-like experience at home using low-tox nail care products. There are plenty of natural, non-toxic nail polishes and treatments available for at-home manicures and pedicures. 🌼 Mindful Indulgence: It’s About Balance - Enjoy Without Guilt: The key to maintaining a low-tox lifestyle while still enjoying these indulgences is balance. Allow yourself to enjoy these treats without guilt, knowing that your overall lifestyle is focused on health and wellness. - Moderation is Key: A low-tox lifestyle isn’t about perfection. It’s about making mindful choices where you can. Enjoying the occasional salon visit or takeaway meal in moderation doesn’t undo the positive changes you’ve made elsewhere.
🌱🌟 New Blog Launch! 🌟🌱 Hey everyone! 🌱🌟 New Blog Launch! 🌟🌱 Hey everyone! I’m thrilled to announce the launch of my new blog, Holistic Living With Tay! 🎉 If you’re into holistic living, low-tox lifestyles, and family-friendly tips, you’ll want to check this out! Here’s what you can look forward to: ✨ Low-Tox Living Tips: Discover product swaps for cleaner household cleaners, makeup, skincare, and bodycare that are better for you and the environment. 🍴 Easy & Delicious Meals: From baby-friendly bites to family feasts, find simple recipes that everyone will love. 💪 Fitness Journey: Follow along as I share my personal fitness experiences, tips, and motivation. 🌱 Lifestyle Inspiration: Explore holistic living advice to create a balanced and mindful life. 🔗 link is in the bio. Your support means so much to me! Check it out, share with friends, and let me know your thoughts. Let’s embark on this wellness journey together!
HAPPY MONDAY, EVERYONE! ✌ HAPPY MONDAY, EVERYONE! ✌
Week 5 is here! - Here's what I'll be doing with m Week 5 is here! - Here's what I'll be doing with my training :) I got sick at the start of week 3 and still felt shitty in week 4 - with recovering from whatever I had and a teething baby cutting molars it's been rough 2 weeks - have been consistent with my meal plan just slack with the physical side. But getting back into it this week. While I ease back into the physical training, I'm excited to smash out the last 2 weeks of this challenge.
𝕎𝕖𝕖𝕜 𝟛. 𝕎𝕖𝕖𝕜 𝟛.
𝕎𝔼𝔼𝕂 𝟚 ℂ𝕆𝕄ℙ𝕃𝔼𝕋𝔼! @movewithus I really thought I was going to struggle to stay consistent before starting this challenge. These are the thing that helped me; ✿ Meal prep - A majority of everything was ready for each day ✿ Splitting my weekly meal plan - I like to spilt my weekly meal plan with 2 options (Monday-Thursday) & (Friday-Sunday). I prep on a Sunday and Thursday. ✿ Listening to my body - I made sure to push my body enough for a challenge but not to overdo it. QOTD: What do you find helps you stick to a plan/challenge?
This is my plate from Monday - Thursday 🍲🥪🥞🍓 Calorie intake of 2000. I love to start my mornings with coffee, breakfast, and my current read. Which is currently Songbird of the Sorrows by @braideeottobooks Breakfast 🥞 Pancake Bowl with Blueberries Lunch 🥪 Pesto Chicken Sandwhich Snacks 🍓 strawberries and chocolate, banana oat muffin Dinner 🍲 Katsu Chicken Bowl I like to change things up for my week and spit it into 2 different meal options. I meal prep on Sunday for Monday-Thursday and prep on Thursdays for Friday-Sunday. This is with the getting started challenge with @movewithus QOTD: Do you like to eat the same thing every day? Or do you like to change it up? #food #movewithus #dayonaplate
RESTOCK. Heres just a little restock of my favori RESTOCK. Heres just a little restock of my favorite home cleaning brand. @koalaeco These product smell absolutely divine and makes my home feel clean & fresh! it's so nice to not have my asthma triggered by cleaning products any more. I picked these up at my local @duskaustralia and they currently have 25% off!
🌿💪 Embracing Holistic Health: From Fitness J 🌿💪 Embracing Holistic Health: From Fitness Journey to Low Tox Living 📚🌱 Hello everyone! I'm Tay, and I'm passionate about living my best holistic and healthy lifestyle that encompasses fitness, low tox practices, and overall well-being. My journey began with a realization: I wanted to prioritize my health and my family’s health in a way that not only transformed my body but also nourished my mind and spirit. I am embarking on a fitness journey, starting with small steps like daily walks and gradually incorporating strength training into my routine. For me it’s not just about physical changes; it was about feeling strong, energized, and balanced. Alongside my pregnancy journey, I became increasingly aware of the impact of toxins on our health and the environment. I specifically became aware when looking for products for my baby and I started to make a conscious effort to transition to low tox living, choosing natural skincare products, organic foods, and eco-friendly (non-green washing brands) alternatives for everyday essentials. This shift not only improved my well-being but also aligned with my values of sustainability and mindfulness. Today, holistic living is at the core of my lifestyle. It's about nourishing my body with wholesome foods, staying active with activities I love, and creating a home environment that supports both physical and emotional health. I'm constantly learning and exploring new ways to enhance my well-being, whether through meditation, exploring new recipes, or sharing insights with a community passionate about holistic health. Join me on this journey towards holistic living and low tox practices. Let's inspire each other to prioritize health, embrace sustainability, and celebrate the joy of living well-rounded lives! 🌿💚💪
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