Hello world, I’m Tay.

🌿💪 Embracing Holistic Health: From Fitness Journey to Low Tox Living 📚🌱

Hello everyone! I’m Tay, and I’m passionate about living my best holistic and healthy lifestyle that encompasses low tox practices, fitness and overall well-being.

My journey began with a realization: I wanted to prioritize my health and my family’s health in a way that not only transformed my body but also nourished my mind and spirit. I am embarking on a fitness journey, starting with small steps like daily walks and gradually incorporating strength training into my routine. For me it’s not just about physical changes; it was about feeling strong, energized, and balanced.

Alongside my pregnancy journey, I became increasingly aware of the impact of toxins on our health and the environment. I specifically became aware when looking for products for my baby and I started to make a conscious effort to transition to low tox living, choosing natural skincare products, organic foods, and eco-friendly (non-green washing brands) alternatives for everyday essentials. This shift not only improved my well-being but also aligned with my values of sustainability and mindfulness.

Today, holistic living is at the core of my lifestyle. It’s about nourishing my body with wholesome foods, staying active with activities I love, and creating a home environment that supports both physical and emotional health. I’m constantly learning and exploring new ways to enhance my well-being, whether through meditation, exploring new recipes, or sharing insights with a community passionate about holistic health.

Join me on this journey towards holistic living and low tox practices. Let’s inspire each other to prioritize health, embrace sustainability, and celebrate the joy of living well-rounded lives! 🌿💚💪